How important are SPF ratings? Can they safeguard you from sun damage?
Excessive exposure to sunlight plays a significant role in accelerating the skin’s ageing process. If left unchecked, it can cause severe damage to the skin, and in the worst cases, can cause malignant melanoma.
When it comes to solar protection, many people look to SPF ratings as their singular benchmark. However, protection from sun damage is more complicated than simply applying high SPF sunscreen as we need to take a holistic view of the various harmful rays (i.e., both UVA and UVB) that interact with our skin every day, and ensuring we integrate further protective ingredients and measures to avoid such damage to our precious skin cells.
So let’s take a deep dive into threats posed by sun exposure and, more importantly, the solutions to combat them! In this blog, we’ll break down what to look for in a sunscreen, which ingredient factors are just as important as SPF and how you can safeguard your skin in the long term with broad-spectrum protection.
So how important is SPF overall?
Solar Protection Factor (SPF) is only half the solution; it only measures burning rays for UVB rays. SPF is a mathematical equation indicating how long you can stay out in the sun without turning red and does not measure your sun protection from UVA rays, which destroy your collagen to accelerate ageing and also cause long-term cellular damage.
While the effects of UVA rays aren’t usually detected immediately, they have the potential to cause nasty mutations in the cells that can lead to melanoma and other skin cancers. So, UVA rays should be taken just as seriously as UVB.
Which sunscreen do I choose? Physical or chemical?
There are many sunscreens available in the skincare market and each one will be a preference to someone over another. So it is important to use a sunscreen that is best suited to your skin type, skin condition(s), and what is texturally appealing. Otherwise, you’re likely not to use it!
Synergie Skin maintains a strong stance on keeping their products free of questionable ingredients that they consider to be red flags in sunscreen. Typically these are chemical additives that can be harmful to cells, when allowed to accumulate over time. Chemical sunscreens absorb beneath the skin surface and act by absorbing UV light and dissipating the energy as heat. They are later broken down in the body and by-products are carried in the bloodstream where they may be detected in bodily excretions such as urine.
Among most dermatologists, the consensus is that chemical sunscreens have been linked more consistently to photosensitivity and skin irritation compared to mineral/physical sunscreens. There have also been bans placed on the use of some chemical sunscreens such as oxybenzone due to its ability to damage marine life and possibly cause coral sterility and bleaching.
Physical sunscreens (such as zinc oxide and titanium dioxide minerals) sit on top of the skin and do not penetrate unless the skin barrier is broken. Hence, they are not absorbed into the bloodstream and they provide a protective barrier to UV light where they reflect, scatter and absorb UVA and UVB light.
8 benefits of zinc oxide physical sunscreen include:
1. Protection from both UVA and UVB rays
2. No absorption into bloodstream
3. Zinc oxide is a potent anti-inflammatory which is vital for cell and body health. Zinc oxide cream is often used on babies for nappy rash and is excellent for those with irritated skin.
4. Healing properties have been found in zinc oxide. In fact, our body naturally transports this super mineral zinc to a wound site for healing when it senses skin trauma.
5. The antimicrobial properties of zinc oxide reduce C.acnes bacteria and can lessen the severity of acne lesions.
6. Zinc oxide is a mild DHT (dihydrotestosterone) blocker helping to reduce excess ‘sticky’ oil that blocks pores.
7. Zinc oxide is baby safe.
8. Zinc oxide is considered environmentally friendly and reef safe.
So, which do you choose - physical or chemical absorbing? Any sunscreen is better than none at all, but given the choice, my advice is to opt for a zinc oxide based sunscreen – such as ÜberZinc – as it is a natural mineral that blocks harmful UVA and UVB rays. Next time you purchase sunscreen, look for the terms 'UVA/UVB protection', or 'broad-spectrum protection'. Always check the ingredient list on the label before you make a purchase and seek out sunscreens with zinc.
Why is zinc so important in physical sunscreen?
Not only is Zinc Oxide (found in Synergie Skin's ÜberZinc moisturiser and all Synergie Minerals foundations) a physical sunscreen which protects against UVA and UVB, it also ticks many boxes when it comes to maximising skin health.
Its anti-inflammatory action can reduce skin redness and healing, making it ideal for sensitive skin. With its antibacterial, anti-inflammatory and oil controlling activity, zinc oxide is also a go-to ingredient for acne sufferers. A recent report released by the FDA (the Food and Drug Administration of the USA) stated that only Zinc Oxide and Titanium Dioxide (both natural earth minerals) are recognised as safe and effective sunscreen ingredients. In fact, the FDA rates mineral zinc oxide as the only single sunscreen ingredient that can effectively block both UVA and UVB.
Applying sunscreen can be the single most anti-ageing and preventative thing you can do for your skin health. However, it’s important to know the right sunscreen for you, and your skin needs.
If you would like to know more about how to best safeguard your skin from sun damage, or further protect it, feel free to get in touch with us today and make an appointment with Michelle for a skin consultation.
